It’s starting to seem like quarantine life may drag on past New Year’s. Knowing we may have months to go before life is even semi-normal again, I desperately needed a physical and emotional reset—which I recently got via a mini-break at KOHLER Waters Spa.
Health & Fitness
5 Socially-Distanced Fit Zones in Madison
After months of being cooped up indoors, many of us are looking to reboot our active lifestyles STAT. These five Madison fitness studios have created COVID precaution-friendly workouts aimed at providing total-body conditioning in a group exercise setting.
3 Surprise Benefits to Low Impact Workouts
Barre 3 Madison owner Missy Dunn shares 3 surprise benefits to low impact workouts such as barre.