Health & Fitness

Sublime Satisfaction Awaits at Sundara Inn and Spa

April 11, 2022 by Rachel Werner

Wisconsin Dells may be known as the “waterpark capital” of the United States. But the town’s other claim to fame is being home to one of the most celebrated resorts in the world—Sundara Inn and Spa.

Forest Bathing with New Retreat Series: True Nature. True Self.

March 2, 2022 by Kenzie Barrena

One of the newest trends circulating in Madison is the self-care act of forest bathing, a method to help individuals reduce anxiety, promote creativity and connect deeper within themselves naturally. A new retreat concept, True Nature. True Self. Retreats., is making the practice more accessible locally.

A Guide for Runners in Madison

September 22, 2021 by Kenzie Barrena

Madison is the holy grail, go-to spot for runners. With the weather at the perfect middle between summer and fall, it’s running season and we have you covered with tips for beginners and seasoned athletes.

Best Spa Getaways in Wisconsin

August 11, 2021 by Rachel Werner

Restorative bliss is within reach of every major city in Wisconsin thanks to the following spa getaways. Idyllic grounds, trending skincare and a host of other amenities make each an accessible alternative to jetting off to the coast—because the right balance of sophistication and solitude is merely a short drive from home.

River Shores Chiropractic

August 9, 2021 by Jen Wicklund

River Shores Chiropractic is a woman-owned wellness center in West Bend. Founded almost 14 years ago by Dr. Krysti Wick, River Shores has evolved from a pain-based practice to a focus in holistic wellness, caring for all ages but exceptionally talented in pediatric and family care.

New Year Life Hacks from Wisco Experts

January 13, 2021 by Rachel Werner

The new year has arrived, and along with it, perhaps a renewed sense of vigor to tackle a list of tasks that were left undone in 2020. Use the following tips from Wisconsin entrepreneurial, finance and fitness experts to follow through on your 2021 personal and professional goals.

Best Smoothie & Juice Bars in Wisconsin

January 6, 2021 by Kyley Warren

What better way to kick off the New Year than at your local smoothie shop or juice bar? These Wisconsin spots serve up decadent drink creations that will allow you to support small businesses and stay on track with your health goals for the year.

Get Your Sweat on at Home with Dfly on Demand

December 7, 2020 by Samantha Georgson

Looking for a way to get your sweat on at home but tired of the same old at-home workout routines? Madison’s Dragonfly Hot Yoga has your solution—introducing Dragonfly on Demand, at-home yoga and fitness classes for everyone, every shape, every size, available everywhere.

KOHLER Waters Spa at Lodge Kohler, reception area

KOHLER Waters Spa: A Resplendent Wisco Hideaway

November 24, 2020 by Rachel Werner

It’s starting to seem like quarantine life may drag on past New Year’s. Knowing we may have months to go before life is even semi-normal again, I desperately needed a physical and emotional reset—which I recently got via a mini-break at KOHLER Waters Spa.

5 Socially-Distanced Fit Zones in Madison

August 12, 2020 by Rachel Werner

After months of being cooped up indoors, many of us are looking to reboot our active lifestyles STAT. These five Madison fitness studios have created COVID precaution-friendly workouts aimed at providing total-body conditioning in a group exercise setting.