Madison is the holy grail, go-to spot for runners. With the weather at the perfect middle between summer and fall, it’s running season and we have you covered with tips for beginners and seasoned athletes.
Health & Fitness
Restorative bliss is within reach of every major city in Wisconsin thanks to the following spa getaways. Idyllic grounds, trending skincare and a host of other amenities make each an accessible alternative to jetting off to the coast—because the right balance of sophistication and solitude is merely a short drive from home.
River Shores Chiropractic is a woman-owned wellness center in West Bend. Founded almost 14 years ago by Dr. Krysti Wick, River Shores has evolved from a pain-based practice to a focus in holistic wellness, caring for all ages but exceptionally talented in pediatric and family care.
The new year has arrived, and along with it, perhaps a renewed sense of vigor to tackle a list of tasks that were left undone in 2020. Use the following tips from Wisconsin entrepreneurial, finance and fitness experts to follow through on your 2021 personal and professional goals.
What better way to kick off the New Year than at your local smoothie shop or juice bar? These Wisconsin spots serve up decadent drink creations that will allow you to support small businesses and stay on track with your health goals for the year.
Looking for a way to get your sweat on at home but tired of the same old at-home workout routines? Madison’s Dragonfly Hot Yoga has your solution—introducing Dragonfly on Demand, at-home yoga and fitness classes for everyone, every shape, every size, available everywhere.
It’s starting to seem like quarantine life may drag on past New Year’s. Knowing we may have months to go before life is even semi-normal again, I desperately needed a physical and emotional reset—which I recently got via a mini-break at KOHLER Waters Spa.
After months of being cooped up indoors, many of us are looking to reboot our active lifestyles STAT. These five Madison fitness studios have created COVID precaution-friendly workouts aimed at providing total-body conditioning in a group exercise setting.
Barre 3 Madison owner Missy Dunn shares 3 surprise benefits to low impact workouts such as barre.