Kate Bast is the founder and certified nature and forest therapy guide of Shinrin-Yoku Madison. “It’s all about immersing in the atmosphere and pace of nature to open and activate the senses (there are more than five!) to find stillness and yet be fully alive and awake to the moment.”
Tag: Shinrin-Yoku Madison
After months of isolation spent mostly indoors, warmer weather is an ideal excuse to start making summer plans with friends. Use this list of excursions in south-central Wisconsin to roundup your squad, then kick any lingering feelings of social deprivation to the curb.